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Hana

Get fit and stay healthy with creator Hana as your guide. This course is perfect for anyone looking to build strength, improve stamina, and enjoy a fun and effective fitness routine.

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Class Videos

Ep1 - Hana Warmup

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Ep2- Hana Dumbell Squat Instructions

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Ep3 - Hana Alternating Leg Lunges

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Ep4 - Hana SumoGoblet Squat

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Ep5 - Hana Stiff-leg Deadlifts

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Ep6 - Hana Walking Lunges

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Ep8 - Hana Kickbacks

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Ep9 - Hana Side Lunges

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Ep10 - Hana Leg Extension

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Ep11 - Hana HipAbduction

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Ep12 - Hana Tips

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