In this video series, Abdulaziz Dalhi teaches essential fitness techniques designed to improve strength, movement, and overall performance. Through clear, structured lessons, each video focuses on proper form, effective training methods, and building confidence in your fitness journey.

Abdulaziz Dalhi

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We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our app, register on the app, and in connection with other activities, services, features or resources we make available on our Site/App. Users may be asked for, as appropriate, name, email address, credit card information. Users may, however, visit our Site/App anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site/App related activities.

We may collect non-personal identification information about Users whenever they interact with our Site/App. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site/App, such as the operating system and the Internet service providers utilized and other similar information.

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We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site/App or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

VUZ has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

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Organizing and analyzing information for our growing community is central to our Service. A big part of our Service is creating and using cutting-edge technologies that help us personalize, protect, and improve our Service on an incredibly large scale for a broad global community. Technologies like artificial intelligence and machine learning give us the power to apply complex processes across our Service. Automated technologies also help us ensure the functionality and integrity of our Service.

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This document was last updated on January 1, 2022

VUZ share technology, systems, insights, and information-including the information we have about you (learn more in the Data Policy) in order to provide services that are better, safer, and more secure. We also provide ways to interact across the VUZ Company Products that you use, and designed systems to achieve a seamless and consistent experience across the VUZ Company Products.

To provide our global Service, we must store and transfer data across our systems around the world, including outside of your country of residence. This infrastructure may be owned or operated by VUZ.

We use the information we have to study our Service and collaborate with others on research to make our Service better and contribute to the well-being of our community.

We use data from VUZ and other VUZ Company Products, as well as from third-party partners, to show you ads, offers, and other sponsored content that we believe will be meaningful to you. And we try to make that content as relevant as all your other experiences on VUZ.

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Abdulaziz Dalhi

Class Videos

EP1 Start right!

EP2 Your Basic Exercises

EP3 Your diet is key to your fitness

EP4 Distribute it wisely

EP5 Am I on the right track?

EP6 Cardio, quite simply!

EP7 Supplements: Necessary or Not?

EP8 Your exercises in the easiest way!